Kevin Kole is a fitness trainer and an Alliance Member of the American College of Sports Medicine.
Kevin is locally involved in working with phase IV cardiac rehab patients and bariatric and weight management patients as well as wellness for employees in area businesses.
| Fit over 40 and beyond...
Everybody wants to look good at any age. Fitness can help that youthfulness remain in tact. There are a few things to keep in mind as we continue exercising and aging.
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| Swim for your life.....!!!
Swimming is a great activity for all ages. Getting involved in a swimming class or water aerobics class is a wonderful way to change up your workouts or relieve injuries from overtraining.
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| How can I possibly exercise....I'm too busy!
How can I possibly exercise.......I'm too busy!!!
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| Reps, sets, sets, reps what the......!
Reps,sets,sets,reps what the......?
Reps and sets are the frequently used terms to describe the number of exercises to be done and the number of times they are done within a group.
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| So you want to run a marathon?.......Not!
So you want to run a marathon?....Not!
Running is truly the king of cardio. However it is not for everyone. Just like running a marathon is not everyones bag. For some folks jogging suits them fine and others have a life goal to do some serious mileage.
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| Stretching your horizons
The most neglected component of exercise and perhaps the most necessary is stretching. Plain and simple.
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| Calories....Who cares?
What do you know about calories? There is more hype about carbs than about calories. What do you need to know?
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| Guilt and Exercise
Did you miss one day of exercise this week? Do you feel bad about it?
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| What is fit?
Getting fit,whats it all about? It's all about you.
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