BIG FLATS, N.Y. (WETM-TV) - On this “Move It Monday,” we're diving into Mixed Martial Arts (MMA).
But don't let the name intimidate you.
Kate Riley has been doing MMA for three years and the result has been a loss in nearly 100 pounds!
The “PowerFit” class, offered at “MMA: Power of One,” inside the Arnot Mall in Big Flats, is a high intensity, high interval, kick boxing, workout that lasts about an hour.
As WETM’s Chris Hush found out, it really packed a "powerful" punch.
Be sure to watch the video attached to this article for an inside look at “PowerFit.”
You can head to http://www.powerofonemma.com/ for more information on classes available in your area.
Be sure to watch “Move it Monday” on WETM 18 News every week.
Have an idea?
Do you and your fitness group offer a unique and exciting fitness class that you think EVERYONE needs to know about?
Email Chris Hush at email@example.com and it could be featured on the next “Move it Monday!”